DO YOU HAVE FLAT FEET?

Flat feet can cause pain in your Knees, Hips & Spine!!! Our feet are the foundation of support for the pelvis and spine. In addition, they support whole weight of the body; they provide balance; they propel us; they safely absorb shock and adapt to walking stresses. The feet provide the necessary stability to perform […]

Pain in your feet may be a serious condition – Plantar Fasciitis

Plantar Fasciitis is a painful condition resulting in symptoms of pain under the heel. It is often caused by overuse of the plantar fascia or arch tendon of the foot. It is a very common condition and can be difficult to treat if not looked after properly. Symptoms? •Symptoms include heel pain, under the heel […]

How Important Are Our Feet?

Our feet are the foundation of support for the pelvis and spine. In addition, they support whole weight of the body; they provide balance; they propel us; they safely absorb shock and adapt to walking stresses. The feet provide the necessary stability to perform daily activities. Any change or problem in the foot can affect […]

How to check if you have good posture

When a person stands tall with their head facing forward in the correct position and back straight they naturally look more confident and healthy, because this reflects good health and good posture. Apart from looking unattractive, bad posture can also lead to serious back and neck injuries and problems later on in life because the […]

Wellness care and Orthotics

In her treatment visit today one of my patients brought music to my ears when she spoke of her positive experience with her treatment plan. She came to me two weeks previously suffering from low back pain and is now pain free. As part of her particular plan she was prescribed custom made pelvic stabilizers […]

Plantar Fasciitis and Chiropractic

What is Plantar Fasciitis? When your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis. Plantar fasciitis is an overuse injury affecting the sole, or flexor surface (plantar) ligament, of the foot. A diagnosis of plantar fasciitis means you have inflamed […]

Why is Good Posture Beautiful?

Why is good posture beautiful?

My Best Run Ever!

By no means am i a natural born runner, but for the last few months i have started to do some weekly runs inside, maybe 3 times a week. I have found that as my stamina has risen, i have consequently started to enjoy the experience more and more, to the extent that I’m waiting […]